Try this workout for 1 week every day and see what happens to your thigh and butt fat! Day 1 – 3: 1 round Day 4 – 7: 2 rounds 1 … source Post navigation 10 MIN FLAT BELLY & ROUND BOOTY WORKOUT | Aespa Karina Idol Body Shape // No Equipment | Mish Choi 🔥For Women Over 40 FAT BURNING Dance Exercise to Lose 10 lbs in a Month: Beginner Friendly